Ever heard of anemia? Iron is needed to make blood cells.
Iron in your diet
Your body needs Iron to make healthy blood cells. A diet low in Iron may result in anemia and lack of energy. The following are food sources of Iron:
Best Sources of Iron
Liver, any kind
Pork loin
Oysters
Clams
Sardines
Molasses
Raisin bran
Good Sources of Iron
Lean beef
Shrimp
Tuna
Raisins
Prunes
Dried apricots
Figs
Kidney beans
Pinto beans
Navy beans
Lentils
Split green peas
Enriched cereals
Enriched macaroni
Spinach
Greens
Broccoli
Lima beans
Avocado
I have heard of failing at public speaking and tripping over your words but this is so bad you cringe for him
[ame="http://www.youtube.com/watch?v=3_WxcNirNDM"]YouTube - Ellis Lanksder 7th round draft pick of the Buffalo Bills[/ame]