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Hectors daily weigh in

girth

Well-Known Member
Nov 16, 2001
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Try this... put all the food you are going to eat for the entire day on your counter and look at it and wonder how the hell you can eat this every day. Then try to eliminate a piece of each meal if you can. Portion control Hector eliminates bitch tits!
 

Kevin Hector

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Apr 9, 2005
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just got home from my first attempt at running since my car accident. and man I'm sooooooooooooo out of shape.
 

Storm

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Sep 10, 2007
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The big beer belly look was only fashionable iduring the Ruskin Slo Pitch season. Almost a requirement to play softball.

The footie season is now upon us - so get rid of that belly KH !
 

italian_stallion21

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Sep 8, 2005
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Here's the plan KH. Portion control. I've tried it for a week and without any extra running (although I did get a puppy) I've lost 5 pounds already. With how huge you are ;) the results should be even better :D
 

girth

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Nov 16, 2001
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Here's the plan KH. Portion control. I've tried it for a week and without any extra running (although I did get a puppy) I've lost 5 pounds already. With how huge you are ;) the results should be even better :D

That a boy Italian! portion control...dropped 35 pounds and counting
 

WaterBreak

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Feb 18, 2008
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Hector, simple, just get active. walks, runs, eat healthy, you don't have to go nuts with the diet, just healthy, but most importantly, be active. walking, running, biking. swimming is a great way to get in shape and it is easy on the joints. try playing indoor soccer.
 

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