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Gain Muscle / Lose Weight Process

Regs

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Update:

So fcuked up the shoulder and thought it was from overuse (age related is what I figured) so took a break from lifting routine... that was mid-April and haven't lifted since. Sad part is the shoulder is still fcuked and I'm leaning towards I've done my rotator cuff as reaching out or up for something sends a quick sharp pain down my arm. Sucks.

Weight-wise, steady at 190/191 for the last 2 months. I'll get back into it once the Summer is done along with our home move quickly coming up.

Side note: buyers of our house insisted on all exercise equipment be included in the deal - treadmill, rower, bench, all free weights... gonna be shopping again soon, do not want to balloon back up anytime soon :)
 

Regs

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Update:

Shoulder still fcuked, started drinking pints weekly and eating crap... those endorphins at the time are happy little buggers. Now in the 195/196 range :mad:

Good news is new treadmill delivered today. Bad news is hernia from trying to move the fcuking thing in the garage (350lbs!) :)

Updated tread with bigger screen, work begins again now

1663360175584.png
 

utah

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Is that Mrs Regs????

christopher lloyd eyes GIF
 

Regs

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Xmas Update, 2022:

Things are progressing differently now. I know what you're thinking but swear to God, no steroids going on.

 

Regs

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So....

Jan 1st weighing in at 210. FFS I say.

Fast forward after getting back into the groove and back to respectable levels this morning at 193.4

Hopefully around 191 end of the month, though this afternoon is not conducive to the goals.

But loving the lifestyle!

20230502_150845.jpg
 

Regs

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Hopefully around 191 end of the month, though this afternoon is not conducive to the goals.
End of the month? Fcuk that noise.

190 this morning, finally back to where I was a year ago.

It's past noon, time for a well earned pint.

And then maybe 2 or 3 unearned ones.

The Simpsons Beer GIF
 

Regs

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June 8th, 2023

188.2

Need new runners now though, current ones have served me well on the tread (obviously) but joints starting to be uncomfortable, especially with the longer runs I've been doing daily (avg 4 miles).
 

Yoda

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Out of curiosity, what runners do you like?
Mine are done and need to buy new ones.
Looking for recomemdations
 

Regs

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Out of curiosity, what runners do you like?
Mine are done and need to buy new ones.
Looking for recomemdations
Bought these in January to replace normal runners but seem to be more of a trainer than a runner... not enough cushion for me

PUMA Men's Axelion Perf Running...

Other pair trying to replace are Adidas which were great for me

adidas mens Training Cross...

Unfortunately do not have my size now and cost an arm and a leg anyways
 

akslop

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The treadmill has lost its luster at my place. Shopping for an Excersise bike. Any recommendations? Not looking to break the bank but reviews are all over the place on bestbuy.
 

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