Gain Muscle / Lose Weight Process

[Yoda]

It’s never too late to get back into it

 

[utah]

So am I reading it right?
You've lost 53 pounds?? Well done slim!!

 

[Regs]

Something like that, yeah!

 

[akslop]

 

[Yoda]

GIRLS GOTTA GRAM on Instagram: "via: tt\kate_anderson55"

GIRLS GOTTA GRAM shared a post on Instagram: "via: tt\kate_anderson55". Follow their account to see 978 posts.

www.instagram.com

@Regs ?

 

[Regs]

Update:

So fcuked up the shoulder and thought it was from overuse (age related is what I figured) so took a break from lifting routine... that was mid-April and haven't lifted since. Sad part is the shoulder is still fcuked and I'm leaning towards I've done my rotator cuff as reaching out or up for something sends a quick sharp pain down my arm. Sucks.

Weight-wise, steady at 190/191 for the last 2 months. I'll get back into it once the Summer is done along with our home move quickly coming up.

Side note: buyers of our house insisted on all exercise equipment be included in the deal - treadmill, rower, bench, all free weights... gonna be shopping again soon, do not want to balloon back up anytime soon

 

[Regs]

Update:

Shoulder still fcuked, started drinking pints weekly and eating crap... those endorphins at the time are happy little buggers. Now in the 195/196 range

Good news is new treadmill delivered today. Bad news is hernia from trying to move the fcuking thing in the garage (350lbs!)

Updated tread with bigger screen, work begins again now

 

[utah]

Is that Mrs Regs????

 

[Regs]

Xmas Update, 2022:

Things are progressing differently now. I know what you're thinking but swear to God, no steroids going on.

 

[Yoda]

Xmas Update, 2022:

Things are progressing differently now. I know what you're thinking but swear to God, no steroids going on.

I think you need to reread the label on your “supplements”