196???!!!!Can't argue with abs like that
Current strength training routine (M|W|F):
Bench DB Press 4 sets REPS 6,6,10,10 @ 38LBs
DB Row 4 sets REPS 7,7,10,10 @ 38LBs
ALT DB Curls 2 sets REPS 10,10 @ 33LBs
DB Shrugs 3 sets REPS 8,8,8 @ 38LBs
SEATED OVERHEAD DB Press 4 sets REPS 8,8,12,12 @ 33LBs
6 weeks ago was working with 23LBs
Slowed down a bit on the cardio portion. Still daily but only average 25 minutes on strength days (fast walk / hike pace) and longer sessions at faster paces 3 other days.
Sundays reserved for Our Lord.