Recent content by bonefish

Research has already been done.....redone and done again The medicine is (d'jour until the Bahamian Renaissance) movement and strength training to limit tendencies for inward knee collapse during sport. Hip angles and Increased laxity in ligaments have been also presented as contributing...

One part of the story is that Marpoles enrollment and team count fell below the line established by the district for inclusion for league play. Parties need to get together and find the line thru the trees to let these teams play as Marpole or Van-whatever.

Politic'ing all through it with District, league, bcsa, clubs including the one crying foul all with paint on their hands....

Good to see you too. Tough result going out 1-0 with the chances left on the table. My boy was chomping at the bit to come out of goal...car ride home got an earful...Ahh to be 19 again....

Good stuff PV. There are alot of people waiting for health services in pain or with prospects of worse outcomes. It is unfortunate that the state of the world at present is not setup to best deal with this natural "happened before...will happen again" FU from Nature. Less diversity, less...

Is it time to roll down the sleeve and unmask? Super small study but compelling results... https://www.healthing.ca/diseases-and-conditions/coronavirus/vaccine-for-coronavirus/breakthrough-infection-could-mean-end-game-for-covid/ Study finds the double-vaxxed who are later infected are better...

Sheffield Wednesday on a Monday posers those sheisty Norvan punters are....

I would agree with Dude and add some extra emphasis on the consistency. Find something sustainable and knock that shite out every day, every week, every month and you will get results. My chair job and logging 8+ hours in it has fcuked my body. I bought a squat rack and benches barbels and some...

I think we gave up fewer scoring chances than we did Monday but the scoreline got worse. We had a couple of our chances cleared of the line when the game was 0-1.. But the wheels wobbled in the 2nd. It was the right result in the end and yes they brought every one.....except 29....my ears and...

I dont know if everyone had boots on...but when I looked at your sideline at kickoff it looked like you had almost two teams worth of players! :D . You guys were full value for the win but we should have knicked a goal or two and you all should have knotted some more. Good competitive match...

Columbus - 3 NVFC-Norvan - 1 Columbus took advantage of an overly tentative defensive approach Norvan had in the first half. Their attack and pressure kept us bottled up. A relatively early goal was there reward on an unfortunate missed block of a pass that deflected in behind our D. A cross...

Not sure your age and occupation (ie sedentary) something to try: 1. Front Planks: Really focus on activating the glutes in opposition to your adductors. 2. Side Planks: standard side plank but add in lateral leg raises. 3. Piriformis Stretches: you can look these up on Google. Do a couple of...

I think we should let the nanny weigh in on this as she is obviously a very astute individual. Perhaps she can help you with these heavy thoughts that are weighing you down and help you with the inferiority complex that pushes to post a bunch of, what did @SmartCoach call it?, Oh...

I really did want to dovetail in some @Dude chronicles but given some of the previous anxieties and the subsequent healthy boundary work, I resisted.

The Soccer Coach: Hello, Dude who wants to play soccer. Soccer Dude: Who are you? The Soccer Coach: I am the Soccer Coach. I and my predecessors created the Beautiful Game from what most of you call soccer. I've been waiting for you. You have many questions, and although the process that led...